MINDFUL WALK & TALK | Creative Therapies

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Still the mind
to see the path

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Walk and talk for wellbeing. Mindful walking. Or a combination of the two.
The choice is yours.

Walk and Talk for Wellbeing lays a path for exploring, centring, grounding, and connecting with yourself and the natural world. Combining the rhythmic movement of walking with present-moment awareness and discussion is designed to nurture emotional balance, facilitate the processing of emotions, and promote exploration with both mind and body. Rhythmic physical activity can regulate your nervous system, and walking in nature can help reduce stress, foster calm, promote health, and enhance your problem-solving skills and creative thinking.

Mindful Walk & Talk
for Wellbeing

Individual appointments

To book a session, head over to the contact page, or use the chat icon (bottom right of screen) to make a time.
Locations in Melbourne's Inner North. Locations adjusted to various fitness levels in a 50 minute session.
$120

Mindful Walk & Talk
for Wellbeing

Group program

Connect with nature. Connect with community.
Connect with yourself. Small groups meet in Melbourne's Inner North. Sessions adjusted to various fitness levels.

See available groups

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Qigong

Group program

Qigong (Chi Kung) is a gentle, holistic practice from Traditional Chinese Medicine that combines gentle movement, breathing techniques and mindful awareness,
with the aim to promote physical and mental well-being.

See available groups

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